Hapkido

 

The Academy’s core classes focus on adult and teen Hapkido, designed for those who want to learn practical self-defence skills. Hapkido is a dynamic, eclectic martial art that combines various techniques to create a style effective in nearly any self-defence situation.

Taught in a blend of traditional and modern methods, Hapkido equips practitioners with effective self-defence skills and offers a range of wellness benefits. These include improved fitness, increased flexibility, stress management, greater self-confidence, and camaraderie from training alongside like-minded individuals.

 

Training in Hapkido


Hapkido incorporates a wide range of techniques for both long-range and close-range combat. At longer distances, it uses powerful kicks and hand strikes; at mid-range, it focuses on elbow and knee strikes; and in close quarters, it relies on joint locks, takedowns, and throws. Additionally, Hapkido teaches how to use everyday objects as improvised self-defence tools.

A fundamental principle of Hapkido is its emphasis on circular motion, the redirection of force, and controlling the opponent. Rather than relying on brute strength, practitioners use precise footwork and strategic body positioning to gain the upper hand in a confrontation.

Hapkido is a highly comprehensive martial art that offers practical self-defence skills in a relatively short period of time. However, mastering its more profound principles can take a lifetime. 

Achieving a 1st Dan Black Belt typically takes 4 to 5 years, but even after earning a black belt, there is always more to learn. In this sense, Hapkido is indeed a martial art for life.

 

Hapkido Class Types 



Our Monday, Tuesday, and Thursday Hapkido classes are open to students of all ranks, from beginners to Black belts. 

Each session begins with a warm-up, cardio and stretching exercises, and pad work to develop kicking and striking skills. Some classes may also include free sparring before moving into our core Hapkido curriculum, which includes falling techniques, patterns, grade-specific self-defence drills, and various techniques.

Classes wrap up with self-defence drills performed under pressure (non-compliance intensity varies by rank) and conclude with a brief cool-down.

On Friday mornings, we offer a Hapkido Mobility class with Jaana. This class focuses on physical conditioning through a blend of Yoga, Pilates, and Flow exercises designed to enhance mobility for students of all ages. It is free for all members and their immediate family members.