Hapkido Class Types
Our Monday, Tuesday, and Thursday Hapkido classes are open to students of all ranks, from beginners to Black belts.
Each session begins with a warm-up, cardio and stretching exercises, and pad work to develop kicking and striking skills. Some classes may also include free sparring before moving into our core Hapkido curriculum, which includes falling techniques, patterns, grade-specific self-defence drills, and various techniques.
Classes wrap up with self-defence drills performed under pressure (non-compliance intensity varies by rank) and conclude with a brief cool-down.
On Friday mornings, we offer a Hapkido Mobility class with Jaana. This class focuses on physical conditioning through a blend of Yoga, Pilates, and Flow exercises designed to enhance mobility for students of all ages. It is free for all members and their immediate family members.
On Saturday mornings we run Hapkido Variable Classes. These are generally run as a 10 - 12 week block course that we charge a course fee for. These cover a variety of topics for members and non-members alike. At the moment these courses are on hold as we are using this time slot for 2025 Oceania Cup preparation.